Simone Roxburgh, Naturopath - Wellness through Natural Therapies & Empowerment
 Simone is currently offering Mindfulness Meditation classes & a Parents Relaxation Workshop (see below, for Relax kids classes see separate tab)

8 week Mindfulness-based Stillness Meditation Course

Now taking bookings for term 2!

Term 2 2018 Mindfulness Course options:

Tuesdays 7.00 – 8.00pm commencing (facilitated by Al Bevan)

Saturdays 8.00 – 9.00am commencing (facilitated by Simone Roxburgh)


The 8 week course is held at Entire Physio, Queanbeyan and the cost is $120

Just some of the numerous benefits of mindfulness include

experiencing calmness, less emotional reactivity,

mental clarity & increased energy levels.


Please book in early as places are limited

Phone Entire Physio on 6299 5183 or email

Parents Relaxation Workshop

Saturday 12 May 2018 2.00-3.30pm

A unique workshop to help you relax & recharge yourself

along with techniques to use at home to calm your child

The workshop includes an introduction to relaxation & mindfulness meditation techniques for parents along with child specific relaxation tools to use at home such as calming breathing exercises, creative meditations & mindfulness for kids (mostly suited to 5-12 years)

The Parents Relaxation workshop cost is $30

& is run by local Relax Kids & Mindfulness facilitator Simone Roxburgh
& held at Entire Physio

(1/59 Cooma St, Queanbeyan)

Bookings are essential:

 email or phone 6299 5183

(Please book in early as spaces are limited &

note the workshop is for parents to come along

to learn the techniques without their kids)


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