Please note: Simone is currently on maternity leave & returning to Entire Physio in late 2019 (Jocelyn Carter is available for naturopathic appointments as well as Al Bevan for Mindfulness Meditation classes both at Entire Physio)
Simone is currently offering Mindfulness Meditation classes & a Parents Relaxation Workshop (see below, for Relax kids classes see separate tab)
8 week Mindfulness-based Stillness Meditation Course
Now taking bookings for term 2!
Term 2 2018
Mindfulness Course options:
Tuesdays 7.00 – 8.00pm commencing (facilitated
by Al Bevan)
Saturdays 8.00 – 9.00am commencing (facilitated
by Simone Roxburgh)
The 8 week
course is held at Entire Physio, Queanbeyan and the cost is $120
Just some of the numerous benefits of mindfulness
include
experiencing calmness, less emotional reactivity,
mental clarity & increased energy levels.
Please book in early
as places are limited
Phone Entire Physio on 6299 5183 or email
info@entirephysio.com.au
Parents Relaxation Workshop
Saturday 12 May 2018
2.00-3.30pm
A unique workshop to help you
relax & recharge yourself
along with techniques to use
at home to calm your child
The workshop includes an introduction to relaxation & mindfulness meditation
techniques for parents along with child specific relaxation tools to use at
home such as calming breathing exercises, creative meditations & mindfulness
for kids (mostly suited to 5-12 years)
The Parents Relaxation
workshop cost is $30
& is run by local Relax
Kids & Mindfulness facilitator Simone Roxburgh
& held at Entire Physio
(1/59 Cooma St, Queanbeyan)
Bookings are essential:
email or phone 6299
5183
(Please book in early as spaces are limited &
note the workshop is for parents to come along
to learn the techniques without their kids)
