Simone is currently offering Mindfulness Meditation classes & a Parents Relaxation Workshop (see below, for Relax kids classes see separate tab)
8 week Mindfulness-based Stillness Meditation Course
Now taking bookings for term 2!
Term 2 2018
Mindfulness Course options:
Tuesdays 7.00 – 8.00pm commencing (facilitated
by Al Bevan)
Saturdays 8.00 – 9.00am commencing (facilitated
by Simone Roxburgh)
The 8 week
course is held at Entire Physio, Queanbeyan and the cost is $120
Just some of the numerous benefits of mindfulness
include
experiencing calmness, less emotional reactivity,
mental clarity & increased energy levels.
Please book in early
as places are limited
Phone Entire Physio on 6299 5183 or email
info@entirephysio.com.au
Parents Relaxation Workshop
Saturday 12 May 2018
2.00-3.30pm
A unique workshop to help you
relax & recharge yourself
along with techniques to use
at home to calm your child
The workshop includes an introduction to relaxation & mindfulness meditation
techniques for parents along with child specific relaxation tools to use at
home such as calming breathing exercises, creative meditations & mindfulness
for kids (mostly suited to 5-12 years)
The Parents Relaxation
workshop cost is $30
& is run by local Relax
Kids & Mindfulness facilitator Simone Roxburgh
& held at Entire Physio
(1/59 Cooma St, Queanbeyan)
Bookings are essential:
email or phone 6299
5183
(Please book in early as spaces are limited &
note the workshop is for parents to come along
to learn the techniques without their kids)
